Health & Wellbeing - Mindfulness
In this unit we will be exploring how we feel in our minds and bodies when we experience various emotions.
Today, we considered relaxation techniques to help combat feelings of anxiety and how to apply them to everyday life.
The children really enjoyed learning the 'melting' technique and moving their whole bodies in response to 'stormy' and 'calm' music. We thought how the music made us feel and related this to how we all have to deal with stormy, difficult times and calm, happy times.
How we love an afternoon learning how to use meditative balances to help us achieve a calm state of mind and body.
So many successes - physical, cognitive, social and emotional!